So one thing here. Did you all see the size of the guys pushing him out. If you’re a leftist and you’re a guy, eat steak, lift weights, then you too can push all the Nazis you want around. If you’re not training to lift your purple haired big boobed former Goth girlfriend over your shoulders are you really anti fascist
Outing myself as a vegan here, but w/e.
Don’t eat meat, eat protein and work out 3 days a week or more (if you can)! And specially if you’re vegetarian or vegan, don’t hesitate to consume 5g creatine monohydrate per day with a shake (or however else you like to drink it).
Edit: I forgot to write it, but obviously, if you’re a woman or anything in between, you should also work out. We all should be strengthening our bodies and minds.
What is a good source of protein for vegans? I am flexitarian just to diminish my impact. But my main source is from cottage cheese / yoghurt and the alike.
To be honest, I am vegan for over 12 years and my main source of protein at the moment is Tofu (I airfry a whole diced package, 20g protein per 200g), or eat soy chunks, soaked in hot water and pan fried (from the local indian store, 19g protein per 40g dry chunks). Also nice is gluten powder (also called seitan), which is wheat protein isolate and is excellent to be transformed into your own meat substitute (also sausages). That has 24g protein per 30g of dry mass, but for consistency I’d recommend mixing it with something like crushed beans or chickpeas, otherwise it’ll be very elastic.
Otherwise I love the taste of the Orgain plant based protein, and of course, as mentioned by other people, eating a variety of lentils, beans, nuts or chickpeas helps to get the extra you need (the first paragraph is to fill up in the evening if you didn’t have enough during the day)
Hell dry oatmeal has 10-17g/100g if my memory serves me right.
Does the protein disappear if you get it wet?
You think men on the internet have experience getting something wet?