Everyone needs calories, if you don’t get them from fats and oils, you’re left with carbs and sugars, both of which have a higher glycemic index.
So yes, it does mean fats are good, because you need energy to live. If you want to tell me there’s some other form of energy that you know about that’s better than any of those three, please let me know.
Until then, perhaps you could show me the science that proves how bad fats supposedly are.
Those foods won’t make you feel good unless you enjoy shitting yourself into a coma.
Every one needs calories. Avoiding fats and oils means you turn to carbohydrates and sugars, both of which have a higher glycemic index.
There’s a reason the US has demonised fat for decades and over those same decades the obesity epidemic has only gotten worse.
Also, the calories in; calories out approach is a myth and probably not good for you long term:
Bottom line
The “calories in, calories out” formula for weight loss success is a myth because it oversimplifies the complex process of calculating energy intake and expenditure. More importantly, it fails to consider the mechanisms our bodies trigger to counteract a reduction in energy intake.
So while you may achieve short-term weight loss following the formula, you’ll likely regain it.
What’s more, calorie counting can do more harm than good, taking the pleasure out of eating and contributing to developing an unhealthy relationship with food. That can make it even harder to achieve and maintain a healthy weight.
For long term weight loss, it’s important to follow evidence-based programs from health-care professionals and make gradual changes to your lifestyle to ensure you form habits that last a lifetime.
Yes, exactly this. If you feel buzzed, anxious, jittery, pay attention to what you last ate and see if there’s a pattern.
“Pay attention to how food makes you feel” is the best dieting advice I ever got, because different foods react differently to different people’s systems. There isn’t a single prescriptive diet that can cater to everybody’s needs.
Fats and oils aren’t bad for you, that’s prapaganda pushed by the sugar industry for decades.
Eat whatever food you like that makes you feel good after you’ve finished eating, your body knows what’s good for it for the most part.
You can make cheese sauce with any hard cheese and sodium citrate. For the liquid you can use water, milk, beer or really any beverage you want. Obviously also chillis and hot sauce can be added at any point in the process.
You can also tune the recipe to be thicker or runnier depending on what you use it for.
This is the recipe that I use, they have a specific jalapeno one: https://www.cheeseprofessor.com/blog/sodium-citrate-cheese-sauce
The important part is the ratio of cheese:liquid:sodium citrate.
Yup, Behind the Bastards did an excellent two parter on forensic science in general:
https://www.iheart.com/podcast/105-behind-the-bastards-29236323/episode/part-one-the-bastards-of-forensic-170035753/ https://www.iheart.com/podcast/105-behind-the-bastards-29236323/episode/part-two-the-bastards-of-forensic-170702749/
They make a good point that real science is involved, but by the time it makes it into the police’s hands it’s mutated into essentially a mechanism to manufacture convictions. Grifters get hold of the science, and cops are like the perfect marks, because they’re just primed for anything that will confirm their existing biases, plus they’ve got massive state budgets to play with, and they’ll happily give the grifters legitimacy.
It would be nice if you could post something where we can examine the source. (EDIT: the link has been changed since I wrote this)
I found this article: https://www.techspot.com/news/108720-hidden-fingerprints-inside-3d-printed-ghost-guns.html
There they say that it’s not yet ready to be used in evidence, but the problem with that is that most forensic “science” is generally misapplied and nowhere near as conclusive as the police want us to think. They can usually massage the results to tell a jury what they want to be true. That would be my concern with this kind of technique.
Also, if you’re going to the trouble of making a 3d printed ghost gun that will be used in a crime, you could always hide the toolmarks with a sander. You could also treat the surface with resin which would make the markings practically unrecoverable. I’ve started doing both of these for my prints and I love the results just for the aesthetics, so it’s not such a stretch to imagine a gunsmith doing the same.
Sorry for the short novel but this topic is fascinating to me.
Okay, so it looks like “existence ex-nihilo” is a phrase I cooked up from “creation ex-nihilo”, and the accepted term is more like “first cause”, but it explains the problem I have with a purely material universe. Either our entire universe with all its complexity and scale spontaneously exists from nothing - “ex-nihilo”, or no first cause - or it has infinite regress, an infinite age, which doesn’t fit with what we know of thermodynamics. We would need an infinite source of useful energy to maintain a universe for infinite time.
The pure materialists have all sorts of rebuttals. I’ve heard of quantum spontaneity as a first cause, but like… for quantum spontaneity to exist, there has to be a substrate of physical laws that cause quantum effects to happen in the first place. That can’t be the baseline of existence.
And if they say that cause & effect breaks down at the boundaries of the universe, well, that’s just another way of saying that it gives way to a supernatural reality. Because ultimately science is about cause & effect, it is about the laws of nature, so anything that goes outside of that schema is, by definition, supernatural. That’s all supernatural means, beyond the natural. You can also talk abut physical laws vs the metaphysical, it’s just different words for the same thing.
And science is fundamentally only capable of interrogating the natural, the physical. The analogy I’ve used to explain this to materialistic atheists is of a simulation. Imagine we exist entirely within a simulation. Well, if we wanted to use the science that exists within this simulation to interrogate the world outside the the computer we’re in, we couldn’t. You could not design an experiment that would give repeatable results because whatever existed in the physical world beyond the simulation would be entirely unaffected by it. The creators could walk away or change the external environment at any moment, they could turn off the simulation, unplug it, move it to another continent, wait 20 years and plug it back in and we would have no way of even knowing it had happened. They would be outside of our space and time entirely. They could edit out our attempts to understand. The simulation idea is just spirituality with a veneer of sciencey-sounding language. It’s functionally no different.
So any evidence of anything beyond the physical is going to necessarily be anecdotal. You can do surveys and such things, but you can’t get a systematic data set. It could easily be that non-physical phenomena are shy of direct inspection, who knows.
My partner back when we were both gradually leaving the faith took an online philosophy course from some university, and I sort of took it in over their shoulder. The 101 course started with a discussion about the existence of god, which is the classical way of discussing spirituality. It probably helps that “god” is one syllable whereas “metaphysical reality” is seven. The basic takeaway was, we’ve been discussing this for thousands of years and nobody has yet come up with a slam-dunk answer either way. This is entry-level stuff in philosophy.
The reddit atheist bros are doing philosophy, but they don’t realise it, so they just keep tripping over their own balls. They want to use a “null hypothesis” and shift the “burden of proof” but there is nothing more or less natural or “null” about assuming no first cause as there is about assuming a cause that exists beyond the boundaries of cause and effect. They refuse to learn any philosophy, instead assuming that the tools of science can answer everything, but that in itself is a purely materialist assumption, so it’s downstream from philosophy. They are literally begging the question. They’re right that science cannot disprove spirituality, but it can’t prove it either, regardless of what is real. In my experience it’s very hard to get them to see this point.
Their arguments in my experience are always geared towards attacking evangelical christianity, which is actually an easy target. Evangelicals are fucking ridiculous when you strip away their respectability and institutional support. But then when they’re done with that target they turn the same weapons on the whole notion of spirituality and it just blows up in their faces. This is why these kinds of atheists are also called “christian atheists”. They just don’t want to admit that’s what they are; it’s purely reactionary. Their thought leaders seem to be mainly intellectually lazy grifters who have long since drifted back into an alliance with christianity and started attacking islam instead. Almost like they were always just attacking easy targets and the audience for anti-christian stuff turned out to be smaller than the one for anti-muslim stuff, at least after 9/11.
As for what I personally believe, I’m actually fine with the existence of an afterlife, and with its nonexistence. I found The Good Place ending amazing in this regard. They handled the notion of death so well, and they hit on something fascinating, which is that even if you’ve seen a thousand afterlives and been alive for billions of Jeremy Bearimy’s and seen and done all that you’re curious about in the universe you still have no idea what awaits beyond death. Oblivion is not a thing that you can grasp.
So yeah, I’ve realised that it doesn’t matter either way.
Not by itself no, but it was a vector to be indoctrinated into a strong belief in a christian afterlife at a very young age.
I no longer hold any of those beliefs. I now think that existence ex-nihilo and creation by something outside of the natural universe are two equally absurd possibilities, and science is fundamentally incapable of resolving that question.
I have certainly had odd, even otherworldly experiences, but I couldn’t say what any of them meant or if they mean anything at all. I am deeply suspicious of anyone that claims to have the answers.
Yeah, this seems like a case of “it’s not my job to interperet my boss’s incomprehensible behaviour on their behalf”.
Oh I do know about that, I’ve had a near death experience myself, your body/brain has an uncanny sense that says “you are dangling over the precipice right now.”
I just mean that until it actually happens, there is no true confirmation, and after, you can’t report back, that’s why it’s called a mystery.
In fact from the way that person is talking it sounds like they may have had such an experience, and maybe now they’re doubting that it’s real.
Every single person who ever lived could use this logic and they’d never see it disproven.
It’s also the smallest community unit that we can reasonably be broken up into whilst still reproducing labourers for the economy.
The more society is ground down and split apart the less we can help one another out of solidarity, and the more we have to spend on housing, transport, and every other appliance that needs to be duplicated for each separate dwelling, and the more dependent we are on money, capital and the state to provide for our needs. The lonelier we are, the more profitable we are and the less power we have.
You could argue that a lot of this was just a gradual evolution of society into a form that suits the ruling class, but also neoliberalism was a deliberate project to bring this about. Thatcher knew what she was doing when she said, “There is no such thing as society, there are individual men and women and there are families.”
I know right, people hold elaborate ceremonies that cost many thousands of dollars and invite all their family and friends for sometimes a week at a time just to announce, “Hey everybody, we’re fucking!” They even get small children to participate in these shameless sex rituals, they should all be locked up for child abuse.
Ban marriage.
“We’ll take our ball and go home, and you’ll all miss out on our fabulous AI products!”
“No. Wait. Don’t.”
I mean in the vast scope of objects that exist you basically are.
If you have DNA at all you are in a very small and closely related club in the context of the universe.
Then I don’t know what you’re disagreeing with in my first comment, since you agree that fats aren’t actually bad.
In fact, since you’ve said that you need “all” for a balanced diet, it seems like you agree that fats actually are “good”.