Now I can sleep at any time virtually anywhere.
just to chime in, I have the polar opposite of your experience and still can zonk out in 5 mins any time I like. The only consistent thing is that I get a minimum of 6 hours of sleep a night, but my smartwatch still gives me sleep ratings in the high 80s and low 90s almost every night. No idea if this is in any way scientific but people on Reddit seem to value it.
I also am registered as having the stress of a puddle, similarly.
For most people, I think it is more to do with genetics rather than any real habits. I think all you really need to do is make your bedroom completely dark and slightly cold, and exercise a couple of times a week.
I think this is the sort of assertion I would be careful making.
Trans people and drag queens, like all segments of the population, are not completely insusceptible to being pedophiles. Further, if there is a trans person or drag queen on the list, which is not impossible, they will be the one made an example of, even if 90% of the list is male billionaires.