You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
I’d like to note that your entire commentary here has been from a place of privilege, blindly or no, and that it is therefore self-serving and out-of-touch in that it makes you feel better for telling yourself it “helps”.
Speaking as one who could actually benefit from sincerity and compassionate awareness, your glib tone is bad PR for meditation as a whole. Stop cosplaying a keyboard shrink, and jog on. 🤌🏼
If you have the luxury of time to do so, I suppose.
30 minutes one day a week
That ten-thousand hours’ll be finished in no time!
The great part about meditation is you don’t have to be an expert to enjoy its benefits.
Yeah, just possess the ability to stop the multiple planets of worry hurtling through your brainspace. Easy peezy. 🤌🏼
You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
Patronizing is your reflex? That tracks. Good luck with that.
I would like to reflect back at you that you’ve responded to everything I’ve said with negativity and sarcasm.
I’d like to note that your entire commentary here has been from a place of privilege, blindly or no, and that it is therefore self-serving and out-of-touch in that it makes you feel better for telling yourself it “helps”.
Speaking as one who could actually benefit from sincerity and compassionate awareness, your glib tone is bad PR for meditation as a whole. Stop cosplaying a keyboard shrink, and jog on. 🤌🏼